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Pumpkin vs blackcurrant Nutrition

Pumpkin
blackcurrant
blackcurrant vs Pumpkin Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
6.50 g  
99+
15.40 g  
24
serat
0.50 g  
99+
3.40 g  
18
Sugar
2.76 g  
99+
7.40 g  
99+
protein
1.00 g  
25
1.40 g  
16
Protein kanggo milai rasio
0.15  
11
0.09  
16
vitamins
  
  
Vitamin A (retinol)
426.00 MCG  
2
12.00 MCG  
27
Vitamin B1 (thiamin)
0.05 mg  
21
0.05 mg  
21
Vitamin B2 (riboflavin)
0.11 mg  
8
0.05 mg  
20
Vitamin B3 (niacin)
0.60 mg  
25
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
15
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.07 mg  
26
Vitamin B9 (folic asam)
16.00 MCG  
19
9.00 MCG  
26
Vitamin C (Ascorbic asam)
9.00 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.44 mg  
23
1.00 mg  
11
Vitamin K (Phyllochinone)
1.10 MCG  
33
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
15.00 MCG  
33
kolin
0.00 mg  
39
0.00 mg  
39
lemak
0.10 g  
99+
0.40 g  
21
Minerals
  
  
kalium
340.00 mg  
14
322.00 mg  
15
Iron
0.80 mg  
16
1.54 mg  
9
sodium
1.00 mg  
20
2.00 mg  
18
calcium
21.00 mg  
22
55.00 mg  
4
Magnesium
12.00 mg  
23
24.00 mg  
10
seng
0.32 mg  
8
0.27 mg  
11
fosfor
44.00 mg  
7
59.00 mg  
5
Manganese
0.13 mg  
30
0.26 mg  
21
tembaga
0.00 mg  
99+
0.09 mg  
25
selenium
0.00 MCG  
17
0.30 MCG  
14
Asam lemak
  
  
3s Omega
82.22 mg  
10
72.00 mg  
11
6s Omega
49.00 mg  
34
107.00 mg  
18
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Kadar banyu
94.20 g  
3
81.96 g  
99+
Ash
1.40 g  
5
0.86 g  
12
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