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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g23.40 g

1 79.18

2.2.1 serat

1.10 g10.40 g

0 10.4

2.2.2 Sugar

7.31 g11.20 g

0 63.35

2.3 protein

0.69 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.70 mg7.60 mg

0 14.2

2.5 lemak

0.10 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg348.00 mg

42 840

2.6.2 Iron

0.06 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg28.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 seng

0.07 mg0.10 mg

0 2.7

2.6.7 fosfor

8.00 mg68.00 mg

0 113

2.6.8 Manganese

0.01 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.05 mg0.09 mg

0 2

2.6.10 selenium

1.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg1.00 mg

0 318

2.7.2 6s Omega

19.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

90.48 g72.93 g

0 95.23

2.10 Ash

0.33 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcal97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

117.93 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

37.00 kcal110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Duncan, Marsh lan Oro Blanco

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Purple, kuning

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

oval

4.8 Tekstur

succulent

jus

4.9 rasa

tart

manis, tart

4.10 asal

Barbados

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

6-86.5-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Frost free, Sunny, anget

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.