putih Grapefruit

elderberry

putih Grapefruit vs elderberry

putih Grapefruit

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g18.40 g

1 79.18

2.2.1 serat

1.10 g7.00 g

0 10.4

2.2.2 Sugar

7.31 gora Sumadhiya

0 63.35

2.3 protein

0.69 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg280.00 mg

42 840

2.6.2 Iron

0.06 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg6.00 mg

0 1556

2.6.4 calcium

12.00 mg38.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 seng

0.07 mg0.11 mg

0 2.7

2.6.7 fosfor

8.00 mg39.00 mg

0 113

2.6.8 Manganese

0.01 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.05 mg0.06 mg

0 2

2.6.10 selenium

1.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg85.00 mg

0 318

2.7.2 6s Omega

19.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

90.48 g79.80 g

0 95.23

2.10 Ash

0.33 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

117.93 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

37.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

Duncan, Marsh lan Oro Blanco

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Black, Red

4.6 nang werna

ono krime Kuning

magenta

4.7 wangun

babak

4.8 Tekstur

succulent

jus

4.9 rasa

tart

jus, manis

4.10 asal

Barbados

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

6-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika

Colombia, India, Mexico