putih Grapefruit

Pear

putih Grapefruit vs Pear

putih Grapefruit

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g15.23 g

1 79.18

2.2.1 serat

1.10 g3.10 g

0 10.4

2.2.2 Sugar

7.31 g9.75 g

0 63.35

2.3 protein

0.69 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG4.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCG44.00 MCG

0 834

2.4.13 kolin

7.70 mg5.10 mg

0 14.2

2.5 lemak

0.10 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg116.00 mg

42 840

2.6.2 Iron

0.06 mg0.18 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 seng

0.07 mg0.10 mg

0 2.7

2.6.7 fosfor

8.00 mg12.00 mg

0 113

2.6.8 Manganese

0.01 mg0.05 mg

0 3.3

2.6.9 tembaga

0.05 mg0.08 mg

0 2

2.6.10 selenium

1.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg1.00 mg

0 318

2.7.2 6s Omega

19.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya8.00 mg

0 87

2.9 Kadar banyu

90.48 g83.96 g

0 95.23

2.10 Ash

0.33 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

117.93 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

37.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

woh wit

4.2 Usum

Kabeh mangsa

Autumn, Summer, Winter

4.3 varieties

Duncan, Marsh lan Oro Blanco

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

Ora

4.5 warna

putih

kuning

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

Pear

4.8 Tekstur

succulent

grainy

4.9 rasa

tart

crunchy, manis

4.10 asal

Barbados

China, Japan

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

clayey, loamy, Sandy

4.12.2 PH lemah

6-85-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Cold, Hot, tanpa frosts

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.