putih Grapefruit vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
10.10 g
99+
serat
1.10 g
35
1.90 g
27
Sugar
7.31 g
99+
3.70 g
99+
protein
0.69 g
99+
0.90 g
30
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
50.00 MCG
12
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
23
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
15
Vitamin B3 (niacin)
0.27 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
10.00 MCG
25
17.00 MCG
18
Vitamin C (Ascorbic asam)
33.30 mg
25
9.20 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 MCG
36
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
0.33 g
25
Minerals
kalium
148.00 mg
99+
110.00 mg
99+
Iron
0.06 mg
99+
0.40 mg
29
sodium
0.00 mg
21
14.00 mg
8
calcium
12.00 mg
29
13.00 mg
28
Magnesium
9.00 mg
26
15.00 mg
19
seng
0.07 mg
26
0.28 mg
10
fosfor
8.00 mg
40
27.00 mg
19
Manganese
0.01 mg
99+
1.10 mg
3
tembaga
0.05 mg
99+
0.03 mg
99+
selenium
1.40 MCG
5
ora Sumadhiya
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
90.48 g
10
88.21 g
18
Ash
0.33 g
36
0.56 g
21
