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quince vs Jambu Nutrition
f
quince
Jambu
Jambu vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
14.30 g
30
serat
1.90 g
29
5.40 g
8
Sugar
8.10 g
99+
8.90 g
37
protein
0.40 g
99+
2.50 g
5
Protein kanggo milai rasio
0.03
25
0.18
9
vitamins
Vitamin A (retinol)
2.00 MCG
35
31.00 MCG
18
Vitamin B1 (thiamin)
0.02 mg
38
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.20 mg
99+
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.45 mg
8
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
3.00 MCG
32
49.00 MCG
3
Vitamin C (Ascorbic asam)
15.00 mg
40
228.30 mg
1
Vitamin E (Tocopherole)
0.10 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
0.10 MCG
99+
2.60 MCG
25
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
-
0.00 MCG
40
kolin
8.40 mg
13
7.60 mg
16
lemak
0.10 g
99+
0.95 g
7
Minerals
kalium
197.00 mg
38
417.00 mg
10
Iron
0.70 mg
17
0.26 mg
39
sodium
4.00 mg
16
2.00 mg
18
calcium
11.00 mg
33
18.00 mg
24
Magnesium
8.00 mg
27
22.00 mg
11
seng
0.04 mg
29
0.23 mg
12
fosfor
17.00 mg
28
40.00 mg
8
Manganese
0.10 mg
35
0.15 mg
25
tembaga
0.13 mg
14
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
112.00 mg
6
6s Omega
49.00 mg
34
288.00 mg
5
Sterol
Phytosterol
12.00 mg
16
22.00 mg
8
Kadar banyu
83.80 g
99+
80.80 g
99+
Ash
0.40 g
34
1.40 g
5
Kalori >>
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