Rambutan vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
10.10 g
99+
serat
2.80 g
22
1.90 g
27
Sugar
15.70 g
6
3.70 g
99+
protein
1.00 g
25
0.90 g
30
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
50.00 MCG
12
Vitamin B1 (thiamin)
0.02 mg
40
0.04 mg
23
Vitamin B2 (riboflavin)
0.07 mg
14
0.06 mg
15
Vitamin B3 (niacin)
0.79 mg
13
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
0.00 MCG
36
17.00 MCG
18
Vitamin C (Ascorbic asam)
0.00 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 MCG
36
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.40 g
21
0.33 g
25
Minerals
kalium
138.00 mg
99+
110.00 mg
99+
Iron
1.90 mg
5
0.40 mg
29
sodium
2.00 mg
18
14.00 mg
8
calcium
20.00 mg
22
13.00 mg
28
Magnesium
10.00 mg
25
15.00 mg
19
seng
1.00 mg
3
0.28 mg
10
fosfor
15.00 mg
31
27.00 mg
19
Manganese
0.00 mg
99+
1.10 mg
3
tembaga
0.00 mg
99+
0.03 mg
99+
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
79.50 g
99+
88.21 g
18
Ash
0.30 g
38
0.56 g
21
