Red Currant vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
10.40 g
99+
serat
4.30 g
13
1.50 g
31
Sugar
7.37 g
40
0.00 g
99+
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.08
19
vitamins
Vitamin A (retinol)
2.00 MCG
33
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
20
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.10 mg
15
Vitamin B9 (folic asam)
8.00 MCG
27
11.00 MCG
24
Vitamin C (Ascorbic asam)
41.00 mg
20
6.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
11.00 MCG
8
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
47.00 MCG
22
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
275.00 mg
22
263.00 mg
25
Iron
1.00 mg
13
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
33.00 mg
13
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
seng
0.23 mg
12
0.10 mg
23
fosfor
44.00 mg
7
27.00 mg
19
Manganese
0.19 mg
20
0.10 mg
31
tembaga
0.11 mg
20
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
35.00 mg
20
22.00 mg
24
6s Omega
53.00 mg
31
13.00 mg
99+
Sterol
Kadar banyu
83.95 g
99+
89.70 g
13
Ash
0.66 g
17
0.80 g
13
