Acorn squash vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
8.41 g
99+
serat
1.50 g
31
1.10 g
35
Sugar
0.00 g
99+
7.31 g
99+
protein
0.80 g
37
0.69 g
99+
Protein kanggo milai rasio
0.08
19
0.08
18
vitamins
Vitamin A (retinol)
245.10 MCG
2
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.50 mg
30
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
10.00 MCG
25
Vitamin C (Ascorbic asam)
6.50 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
ora Sumadhiya
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
10.00 MCG
31
kolin
ora Sumadhiya
7.70 mg
12
lemak
0.10 g
99+
0.10 g
99+
Minerals
kalium
263.00 mg
25
148.00 mg
99+
Iron
0.60 mg
21
0.06 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
26.00 mg
17
12.00 mg
29
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.07 mg
26
fosfor
27.00 mg
19
8.00 mg
40
Manganese
0.10 mg
31
0.01 mg
99+
tembaga
0.10 mg
22
0.05 mg
99+
selenium
0.40 MCG
13
1.40 MCG
5
Asam lemak
3s Omega
22.00 mg
24
5.00 mg
33
6s Omega
13.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
90.48 g
10
Ash
0.80 g
13
0.33 g
36
