Acorn squash vs Pink Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
10.70 g
99+
serat
1.50 g
31
1.60 g
30
Sugar
0.00 g
99+
6.90 g
99+
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.08
19
0.07
20
vitamins
Vitamin A (retinol)
245.10 MCG
2
58.00 MCG
10
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
22
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
29
Vitamin B3 (niacin)
0.50 mg
30
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
34
Vitamin B9 (folic asam)
11.00 MCG
24
13.00 MCG
22
Vitamin C (Ascorbic asam)
6.50 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
ora Sumadhiya
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
1,419.00 MCG
5
lutein + zeaxanthin
ora Sumadhiya
5.00 MCG
35
kolin
ora Sumadhiya
7.70 mg
12
lemak
0.10 g
99+
0.14 g
39
Minerals
kalium
263.00 mg
25
135.00 mg
99+
Iron
0.60 mg
21
0.08 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
26.00 mg
17
22.00 mg
20
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.07 mg
26
fosfor
27.00 mg
19
18.00 mg
27
Manganese
0.10 mg
31
0.02 mg
99+
tembaga
0.10 mg
22
0.03 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
8.00 mg
31
6s Omega
13.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
88.06 g
20
Ash
0.80 g
13
0.36 g
35
