Salmonberry vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
9.60 g
99+
serat
1.90 g
27
0.00 g
99+
Sugar
3.70 g
99+
4.90 g
99+
protein
0.90 g
30
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
50.00 MCG
12
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
38
Vitamin B2 (riboflavin)
0.06 mg
15
0.03 mg
33
Vitamin B3 (niacin)
0.47 mg
32
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
25.00 MCG
9
Vitamin C (Ascorbic asam)
9.20 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
1.61 mg
4
1.17 mg
8
Vitamin K (Phyllochinone)
14.80 MCG
6
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.33 g
25
0.50 g
18
Minerals
kalium
110.00 mg
99+
162.00 mg
99+
Iron
0.40 mg
29
0.62 mg
20
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
28
29.00 mg
15
Magnesium
15.00 mg
19
20.00 mg
14
seng
0.28 mg
10
0.53 mg
5
fosfor
27.00 mg
19
22.00 mg
23
Manganese
1.10 mg
3
0.65 mg
6
tembaga
0.03 mg
99+
0.17 mg
9
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
94.00 mg
7
6s Omega
0.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
88.21 g
18
88.20 g
19
Ash
0.56 g
21
0.40 g
33
