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Woh-wohan Kalori Low
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blackberry vs woh ajaib Nutrition
f
blackberry
woh ajaib
woh ajaib vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
5.40 g
99+
serat
0.00 g
99+
5.40 g
8
Sugar
4.90 g
99+
0.00 g
99+
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
28
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
33
-
Vitamin B3 (niacin)
0.65 mg
20
-
Vitamin B5 (pantothenic asam)
0.28 mg
21
-
Vitamin B6 (Pyridoxin)
0.03 mg
99+
-
Vitamin B9 (folic asam)
25.00 MCG
9
2.00 MCG
33
Vitamin C (Ascorbic asam)
21.00 mg
36
1.33 mg
99+
Vitamin E (Tocopherole)
1.17 mg
10
0.78 mg
15
Vitamin K (Phyllochinone)
19.80 MCG
3
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
118.00 MCG
14
-
kolin
8.52 mg
11
-
lemak
0.50 g
18
0.40 g
21
Minerals
kalium
162.00 mg
99+
-
Iron
0.62 mg
20
-
sodium
1.00 mg
20
-
calcium
29.00 mg
15
-
Magnesium
20.00 mg
14
-
seng
0.53 mg
5
-
fosfor
22.00 mg
23
-
Manganese
0.65 mg
7
-
tembaga
0.17 mg
9
-
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
94.00 mg
7
-
6s Omega
186.00 mg
11
-
Sterol
Phytosterol
23.00 mg
7
-
Kadar banyu
88.20 g
21
80.50 g
99+
Ash
0.40 g
34
0.50 g
27
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Mbandhingaké Woh-wohan Kalori Low
blackberry lan Peach
blackberry lan timun
blackberry lan apricot
Woh-wohan Kalori Low
lemon
watermelon
mulberry
raspberry
Peach
timun
Woh-wohan Kalori Low
apricot
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woh ajaib lan watermelon
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woh ajaib lan mulberry
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woh ajaib lan raspberry
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