Terong

blackcurrant

Terong vs blackcurrant Nutrition

Terong

blackcurrant

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Nutrition

Bantu Size

100 g

karbohidrat

5.88 g15.40 g

1 79.18

👆🏻

serat

3.00 g3.40 g

0 10.4

👆🏻

Sugar

3.53 g7.40 g

0 63.35

👆🏻

protein

0.98 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG15.00 MCG

0 834

👆🏻

kolin

6.90 mg0.00 mg

0 19.2

👆🏻

lemak

0.18 g0.40 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg322.00 mg

42 840

👆🏻

Iron

0.23 mg1.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg55.00 mg

1 100

👆🏻

Magnesium

14.00 mg24.00 mg

0 92

👆🏻

seng

0.16 mg0.27 mg

0 2.7

👆🏻

fosfor

24.00 mg59.00 mg

0 113

👆🏻

Manganese

0.23 mg0.26 mg

0 3.3

👆🏻

tembaga

0.08 mg0.09 mg

0 2

👆🏻

selenium

0.30 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg72.00 mg

0 318

👆🏻

6s Omega

63.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

92.30 g81.96 g

0 95.23

👆🏻

Ash

0.66 g0.86 g

0 87.1

👆🏻

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