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Eggplant
Eggplant

Blackcurrant
Blackcurrant



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Eggplant vs Blackcurrant Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
5.88 g15.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.00 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.53 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
0.98 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.170.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA12.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.65 mg0.30 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.40 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
22.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
2.20 mg181.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.30 mg1.00 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.50 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
36.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
6.90 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.18 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
229.00 mg322.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.23 mg1.54 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
9.00 mg55.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
14.00 mg24.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.16 mg0.27 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
24.00 mg59.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.23 mg0.26 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.30 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
13.00 mg72.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
63.00 mg107.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
7.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
92.30 g81.96 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.66 g0.86 g
Gojiberry Nutrition
0 87.1

Carbs in Eggplant and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Blackcurrant are 5.88 g and 15.40 g respectively. The protein content of Eggplant and Blackcurrant is 0.98 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.