Eggplant

Blackcurrant

Eggplant vs Blackcurrant

Eggplant

Blackcurrant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g15.40 g

1 79.18

👆🏻

Fiber

3.00 g3.40 g

0 10.4

👆🏻

Sugar

3.53 g7.40 g

0 63.35

👆🏻

Protein

0.98 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.65 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.40 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

22.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

2.20 mg181.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.30 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg15.00 mcg

0 834

👆🏻

Choline

6.90 mg0.00 mg

0 19.2

👆🏻

Fat

0.18 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg322.00 mg

42 840

👆🏻

Iron

0.23 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg55.00 mg

1 100

👆🏻

Magnesium

14.00 mg24.00 mg

0 92

👆🏻

Zinc

0.16 mg0.27 mg

0 2.7

👆🏻

Phosphorus

24.00 mg59.00 mg

0 113

👆🏻

Manganese

0.23 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg72.00 mg

0 318

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Omega 6s

63.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

92.30 g81.96 g

0 95.23

👆🏻

Ash

0.66 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

-183.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Black

Inside Color

White

Grey

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter, Slightly sweet, Spongy

Tart

Origin

India

Asia, Europe

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

6-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Moist

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Solanum melongena

Ribes nigrum

Synonym

Solanum ovigerum or Solanum trongum

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Saxifragales

Family

Solanaceae

Grossulariaceae

Genus

Solanum

Ribes

Species

S. melongena

R. nigrum

Generic Group

Saxifrage

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Compare Eggplant and Blackcurrant

It is important compare Eggplant and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Eggplant vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.