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Terong vs Green Bell mrico Nutrition
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Terong
Green Bell mrico
Green Bell mrico vs Terong Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
4.64 g
99+
serat
3.00 g
20
1.80 g
28
Sugar
3.53 g
99+
2.40 g
99+
protein
0.98 g
27
0.86 g
32
Protein kanggo milai rasio
0.17
10
0.20
7
vitamins
Vitamin A (retinol)
ora Sumadhiya
18.00 MCG
21
Vitamin B1 (thiamin)
0.04 mg
25
0.06 mg
17
Vitamin B2 (riboflavin)
0.04 mg
25
0.03 mg
31
Vitamin B3 (niacin)
0.65 mg
19
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.22 mg
7
Vitamin B9 (folic asam)
22.00 MCG
12
10.00 MCG
25
Vitamin C (Ascorbic asam)
2.20 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.30 mg
23
0.37 mg
21
Vitamin K (Phyllochinone)
3.50 MCG
19
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
341.00 MCG
3
kolin
6.90 mg
15
5.50 mg
23
lemak
0.18 g
35
0.17 g
36
Minerals
kalium
229.00 mg
31
175.00 mg
99+
Iron
0.23 mg
99+
0.34 mg
32
sodium
2.00 mg
18
3.00 mg
17
calcium
9.00 mg
35
10.00 mg
34
Magnesium
14.00 mg
20
10.00 mg
25
seng
0.16 mg
17
0.13 mg
20
fosfor
24.00 mg
21
20.00 mg
25
Manganese
0.23 mg
19
0.12 mg
27
tembaga
0.08 mg
28
0.07 mg
34
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
13.00 mg
28
8.00 mg
31
6s Omega
63.00 mg
28
54.00 mg
30
Sterol
Phytosterol
7.00 mg
12
9.00 mg
9
Kadar banyu
92.30 g
5
93.90 g
4
Ash
0.66 g
17
0.40 g
33
Kalori >>
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