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tomat vs anggur Nutrition
f
tomat
anggur
anggur vs tomat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
18.10 g
17
serat
1.20 g
34
0.90 g
37
Sugar
2.60 g
99+
15.48 g
7
protein
0.90 g
30
0.72 g
40
Protein kanggo milai rasio
0.23
5
0.04
24
vitamins
Vitamin A (retinol)
42.00 MCG
14
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
27
0.07 mg
12
Vitamin B2 (riboflavin)
0.02 mg
39
0.07 mg
12
Vitamin B3 (niacin)
0.59 mg
27
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.09 mg
17
Vitamin B9 (folic asam)
15.00 MCG
20
2.00 MCG
33
Vitamin C (Ascorbic asam)
14.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.19 mg
30
Vitamin K (Phyllochinone)
7.90 MCG
9
14.60 MCG
7
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
72.00 MCG
20
kolin
6.70 mg
16
5.60 mg
22
lemak
0.20 g
33
0.16 g
37
Minerals
kalium
237.00 mg
28
191.00 mg
39
Iron
0.27 mg
38
0.36 mg
31
sodium
5.00 mg
15
2.00 mg
18
calcium
10.00 mg
34
10.00 mg
34
Magnesium
11.00 mg
24
7.00 mg
28
seng
0.17 mg
16
0.07 mg
26
fosfor
24.00 mg
21
20.00 mg
25
Manganese
0.11 mg
29
0.07 mg
37
tembaga
0.06 mg
38
0.13 mg
15
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
35
11.00 mg
29
6s Omega
80.00 mg
24
37.00 mg
39
Sterol
Phytosterol
7.00 mg
12
4.00 mg
14
Kadar banyu
94.52 g
2
80.50 g
99+
Ash
0.50 g
26
0.50 g
26
Kalori >>
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