tomat

Durian

tomat vs Durian

tomat

Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Heart diobong

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g27.09 g

1 79.18

2.2.1 serat

1.20 g3.80 g

0 10.4

2.2.2 Sugar

2.60 gora Sumadhiya

0 63.35

2.3 protein

0.90 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

2,573.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg436.00 mg

42 840

2.6.2 Iron

0.27 mg0.43 mg

0.06 9

2.6.3 sodium

5.00 mg2.00 mg

0 1556

2.6.4 calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg30.00 mg

0 92

2.6.6 seng

0.17 mg0.28 mg

0 2.7

2.6.7 fosfor

24.00 mg39.00 mg

0 113

2.6.8 Manganese

0.11 mg0.33 mg

0 3.3

2.6.9 tembaga

0.06 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg0.00 mg

0 318

2.7.2 6s Omega

80.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g65.00 g

0 95.23

2.10 Ash

0.50 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Monsoon

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Green

4.6 nang werna

Red

kuning

4.7 wangun

babak

oval

4.8 Tekstur