tomat vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
79.18 g
1
serat
1.20 g
34
3.70 g
16
Sugar
2.60 g
99+
59.19 g
2
protein
0.90 g
30
3.07 g
3
Protein kanggo milai rasio
0.23
5
0.04
24
vitamins
Vitamin A (retinol)
42.00 MCG
14
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.11 mg
4
Vitamin B2 (riboflavin)
0.02 mg
39
0.13 mg
7
Vitamin B3 (niacin)
0.59 mg
27
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.17 mg
9
Vitamin B9 (folic asam)
15.00 MCG
20
5.00 MCG
30
Vitamin C (Ascorbic asam)
14.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.12 mg
35
Vitamin K (Phyllochinone)
7.90 MCG
9
3.50 MCG
19
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
0.00 MCG
36
kolin
6.70 mg
16
11.10 mg
5
lemak
0.20 g
33
0.46 g
19
Minerals
kalium
237.00 mg
28
749.00 mg
2
Iron
0.27 mg
38
1.88 mg
6
sodium
5.00 mg
15
11.00 mg
9
calcium
10.00 mg
34
50.00 mg
6
Magnesium
11.00 mg
24
32.00 mg
4
seng
0.17 mg
16
0.22 mg
13
fosfor
24.00 mg
21
101.00 mg
2
Manganese
0.11 mg
29
0.30 mg
16
tembaga
0.06 mg
38
0.32 mg
4
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
8.00 mg
31
6s Omega
80.00 mg
24
29.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
15.43 g
99+
Ash
0.50 g
26
1.85 g
3
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