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woh Ugli vs Red Currant Nutrition
f
woh Ugli
Red Currant
Red Currant vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
13.80 g
34
serat
2.00 g
28
4.30 g
13
Sugar
8.00 g
99+
7.37 g
99+
protein
1.00 g
25
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
-
2.00 MCG
35
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
-
0.05 mg
20
Vitamin B3 (niacin)
-
0.10 mg
99+
Vitamin B5 (pantothenic asam)
-
0.06 mg
99+
Vitamin B6 (Pyridoxin)
-
0.07 mg
24
Vitamin B9 (folic asam)
30.00 MCG
8
8.00 MCG
27
Vitamin C (Ascorbic asam)
70.00 mg
8
41.00 mg
20
Vitamin E (Tocopherole)
0.73 mg
17
0.10 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
40
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
47.00 MCG
25
kolin
8.40 mg
13
7.60 mg
16
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
170.00 mg
99+
275.00 mg
22
Iron
0.20 mg
99+
1.00 mg
13
sodium
2.00 mg
18
1.00 mg
20
calcium
23.00 mg
20
33.00 mg
13
Magnesium
11.00 mg
24
13.00 mg
22
seng
0.07 mg
26
0.23 mg
12
fosfor
14.00 mg
32
44.00 mg
7
Manganese
-
0.19 mg
23
tembaga
0.07 mg
32
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
15.00 mg
30
35.00 mg
22
6s Omega
25.00 mg
99+
53.00 mg
32
Sterol
Phytosterol
24.00 mg
6
10.00 mg
18
Kadar banyu
90.50 g
11
83.95 g
99+
Ash
0.60 g
21
0.66 g
18
Kalori >>
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