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Zmeură
Zmeură

Kiwi verde
Kiwi verde



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Kiwi verde

Zmeură vs Kiwi verde Nutriție

1 Nutriție
1.1 Portie
100 g
100 g
1.2 Carbohidrați
stafidă Nutriție
11,94 g
Rank: 42 (Overall)
14,66 g
Rank: 28 (Overall)
Avocado Nutriție
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1.2.1 Fibră
Fructul pasiuni..
6,50 g
Rank: 6 (Overall)
3,00 g
Rank: 20 (Overall)
mure Nutriție
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1.2.2 Zahăr
Data Nutriție
4,42 g
Rank: 47 (Overall)
8,99 g
Rank: 29 (Overall)
Afin Nutriție
1.3 Proteină
Gojiberry Nutri..
1,20 g
Rank: 19 (Overall)
1,14 g
Rank: 20 (Overall)
Măr Nutriție
ADD ⊕
1.3.1 Proteine ​​de la Carb Ratio
Tamarillo Nutri..
0,10
Rank: 15 (Overall)
0,07
Rank: 20 (Overall)
Măr Nutriție
1.4 vitamine
1.4.1 Vitamina A (retinol)
Dovleac Nutriție
2,00 mcg
Rank: 33 (Overall)
4,00 mcg
Rank: 31 (Overall)
Rodie Nutriție
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1.4.2 Vitamina B1 (tiamină)
tamarind Nutriț..
0,03 mg
Rank: 30 (Overall)
0,03 mg
Rank: 34 (Overall)
Măr Nutriție
1.4.3 Vitamina B2 (riboflavina)
Gojiberry Nutri..
0,04 mg
Rank: 24 (Overall)
0,03 mg
Rank: 34 (Overall)
Măr Nutriție
ADD ⊕
1.3.1 Vitamina B3 (niacina)
physalis Nutriț..
0,60 mg
Rank: 26 (Overall)
0,34 mg
Rank: 41 (Overall)
Gojiberry Nutriție
1.7.1 Vitamina B5 (acid pantotenic)
Avocado Nutriție
0,33 mg
Rank: 11 (Overall)
0,18 mg
Rank: 36 (Overall)
lychee Nutriție
1.7.2 Vitamina B6 (piridoxină)
Banană Nutriție
0,06 mg
Rank: 32 (Overall)
0,06 mg
Rank: 27 (Overall)
Măr Nutriție
1.7.3 Vitamina B9 (acid folic)
Avocado Nutriție
21,00 mcg
Rank: 13 (Overall)
25,00 mcg
Rank: 9 (Overall)
Gojiberry Nutriție
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1.7.4 Vitamina C (acid ascorbic)
guava Nutriție
26,20 mg
Rank: 35 (Overall)
92,70 mg
Rank: 5 (Overall)
oliv Nutriție
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1.7.5 Vitamina E (Tocopherole)
oliv Nutriție
0,87 mg
Rank: 12 (Overall)
1,46 mg
Rank: 6 (Overall)
Gojiberry Nutriție
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1.7.6 Vitamina K (Phyllochinone)
Kiwi verde Nutr..
7,80 mcg
Rank: 10 (Overall)
40,30 mcg
Rank: 1 (Overall)
Portocale Nutriție
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1.7.7 licopenul
guava Nutriție
0,00 mcg
Rank: 9 (Overall)
0,00 mcg
Rank: 9 (Overall)
Avocado Nutriție
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1.7.8 luteina + zeaxantină
japoneză Persim..
136,00 mcg
Rank: 7 (Overall)
122,00 mcg
Rank: 11 (Overall)
Ananas Nutriție
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1.7.9 colină
Avocado Nutriție
12,30 mg
Rank: 3 (Overall)
7,80 mg
Rank: 11 (Overall)
Gojiberry Nutriție
1.8 Gras
Nucă de cocos N..
0,65 g
Rank: 12 (Overall)
0,52 g
Rank: 17 (Overall)
physalis Nutriție
1.9 minerale
1.9.1 Potasiu
Gojiberry Nutri..
151,00 mg
Rank: 55 (Overall)
312,00 mg
Rank: 18 (Overall)
oliv Nutriție
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1.9.2 Fier
Gojiberry Nutri..
0,69 mg
Rank: 18 (Overall)
0,31 mg
Rank: 34 (Overall)
alb Grapefruit Nutriție
1.9.3 Sodiu
oliv Nutriție
1,00 mg
Rank: 20 (Overall)
3,00 mg
Rank: 17 (Overall)
Portocale Nutriție
1.9.4 Calciu
Gojiberry Nutri..
25,00 mg
Rank: 18 (Overall)
34,00 mg
Rank: 12 (Overall)
longan Nutriție
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1.9.5 Magneziu
tamarind Nutriț..
22,00 mg
Rank: 11 (Overall)
17,00 mg
Rank: 17 (Overall)
Gojiberry Nutriție
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1.9.6 Zinc
Gojiberry Nutri..
0,42 mg
Rank: 6 (Overall)
0,14 mg
Rank: 19 (Overall)
Măr Nutriție
1.9.7 Fosfor
Nucă de cocos N..
29,00 mg
Rank: 18 (Overall)
34,00 mg
Rank: 15 (Overall)
Gojiberry Nutriție
1.9.8 Mangan
Afin Nutriție
0,67 mg
Rank: 5 (Overall)
0,10 mg
Rank: 32 (Overall)
Măr Nutriție
1.9.9 Cupru
Gojiberry Nutri..
0,09 mg
Rank: 24 (Overall)
0,13 mg
Rank: 14 (Overall)
Măr Nutriție
1.9.10 Seleniu
Gojiberry Nutri..
0,20 mcg
Rank: 15 (Overall)
0,20 mcg
Rank: 15 (Overall)
Măr Nutriție
ADD ⊕
1.10 Acizi grași
1.10.1 omega 3s
Cherimoya Nutri..
126,00 mg
Rank: 5 (Overall)
42,00 mg
Rank: 19 (Overall)
Pepene Nutriție
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1.10.2 6s omega
Avocado Nutriție
249,00 mg
Rank: 7 (Overall)
246,00 mg
Rank: 8 (Overall)
Jambul Nutriție
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1.11 sterol
1.11.1 fitosterol
Avocado Nutriție
Nu e disponibil
Rank: N/A (Overall)
Nu e disponibil
Rank: N/A (Overall)
Jambul Nutriție
ADD ⊕
1.12 Continut de apa
Castravete Nutr..
85,75 g
Rank: 35 (Overall)
83,07 g
Rank: 47 (Overall)
Gojiberry Nutriție
1.13 Frasin
Afin Nutriție
0,46 g
Rank: 29 (Overall)
0,61 g
Rank: 19 (Overall)
Gojiberry Nutriție