Lemon vs Raspberry
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
11.94 g
99+
Fiber
2.80 g
22
6.50 g
6
Sugar
2.50 g
99+
4.42 g
99+
Protein
1.10 g
21
1.20 g
19
Protein to Carb Ratio
0.12
14
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
32
Vitamin B9 (Folic acid)
11.00 mcg
24
21.00 mcg
13
Vitamin C (Ascorbic Acid)
53.00 mg
15
26.20 mg
35
Vitamin E (Tocopherole)
0.15 mg
33
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
136.00 mcg
7
Choline
5.10 mg
24
12.30 mg
3
Fat
0.30 g
28
0.65 g
12
Minerals
Potassium
138.00 mg
99+
151.00 mg
99+
Iron
0.60 mg
21
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
25.00 mg
18
Magnesium
8.00 mg
27
22.00 mg
11
Zinc
0.06 mg
27
0.42 mg
6
Phosphorus
16.00 mg
29
29.00 mg
18
Manganese
0.03 mg
99+
0.67 mg
5
Copper
0.04 mg
99+
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
26.00 mg
23
126.00 mg
5
Omega 6s
63.00 mg
28
249.00 mg
7
Sterol
Water Content
88.98 g
15
85.75 g
35
Ash
0.30 g
38
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
52.00 kcal
13
Calories in Dried Form
267.00 kcal
25
363.00 kcal
9
Calories in Canned Form
21.00 kcal
25
91.00 kcal
8
Calories in Foods
Calories in Juice
22.00 kcal
99+
68.00 kcal
18
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
285.00 kcal
24
169.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sour
Sweet
Origin
China, India
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Citrus limon
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. limon
R. idaeus
Generic Group
Citrus fruit
Rose
Compare Lemon and Raspberry
It is important compare Lemon and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Lemon vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
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