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Lemon vs Raspberry


Raspberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
11.94 g   
99+

Fiber
2.80 g   
22
6.50 g   
6

Sugar
2.50 g   
99+
4.42 g   
99+

Protein
1.10 g   
21
1.20 g   
19

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
32

Vitamin B9 (Folic acid)
11.00 mcg   
24
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
53.00 mg   
15
26.20 mg   
35

Vitamin E (Tocopherole)
0.15 mg   
33
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
136.00 mcg   
7

Choline
5.10 mg   
24
12.30 mg   
3

Fat
0.30 g   
28
0.65 g   
12

Minerals
  
  

Potassium
138.00 mg   
99+
151.00 mg   
99+

Iron
0.60 mg   
21
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
25.00 mg   
18

Magnesium
8.00 mg   
27
22.00 mg   
11

Zinc
0.06 mg   
27
0.42 mg   
6

Phosphorus
16.00 mg   
29
29.00 mg   
18

Manganese
0.03 mg   
99+
0.67 mg   
5

Copper
0.04 mg   
99+
0.09 mg   
24

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
126.00 mg   
5

Omega 6s
63.00 mg   
28
249.00 mg   
7

Sterol
  
  

Water Content
88.98 g   
15
85.75 g   
35

Ash
0.30 g   
38
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
52.00 kcal   
13

Calories in Dried Form
267.00 kcal   
25
363.00 kcal   
9

Calories in Canned Form
21.00 kcal   
25
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
68.00 kcal   
18

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
285.00 kcal   
24
169.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Black, Purple, Red, Yellow   

Inside Color
Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet   

Origin
China, India   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
5.8-6.5   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Citrus limon   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. limon   
R. idaeus   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Lemon and Raspberry

It is important compare Lemon and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Lemon vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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