Lemon vs Raspberry

Lemon

Raspberry

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

11.94 g

99+

Fiber

2.80 g

6.50 g

Sugar

2.50 g

99+

4.42 g

99+

Protein

1.10 g

1.20 g

Protein to Carb Ratio

0.12

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

11.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

26.20 mg

Vitamin E (Tocopherole)

0.15 mg

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

136.00 mcg

Choline

5.10 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

138.00 mg

99+

151.00 mg

99+

Iron

0.60 mg

0.69 mg

Sodium

2.00 mg

1.00 mg

Calcium

26.00 mg

25.00 mg

Magnesium

8.00 mg

22.00 mg

Zinc

0.06 mg

0.42 mg

Phosphorus

16.00 mg

29.00 mg

Manganese

0.03 mg

99+

0.67 mg

Copper

0.04 mg

99+

0.09 mg

Selenium

0.40 mcg

0.20 mcg

Fatty Acids

Omega 3s

26.00 mg

126.00 mg

Omega 6s

63.00 mg

249.00 mg

Sterol

Water Content

88.98 g

85.75 g

Ash

0.30 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

53.00 kcal

Calories in Fresh Fruit without Peel

29.00 kcal

Not Available

Calories in Frozen Form

22.00 kcal

52.00 kcal

Calories in Dried Form

267.00 kcal

363.00 kcal

Calories in Canned Form

21.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

22.00 kcal

99+

68.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

285.00 kcal

169.00 kcal

99+

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Yellow, Yellowish-orange

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sour

Sweet

Origin

China, India

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-6.5

5.8-6.5

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Russia

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Poland

Scientific Name

Botanical Name

Citrus limon

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. limon

R. idaeus

Generic Group

Citrus fruit

Rose

Summary >>

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Compare Low Calorie Fruits

Compare Lemon and Raspberry

It is important compare Lemon and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Lemon vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.