Purple Mangosteen vs Banana
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
NA
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
NA
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.60 g
23
22.80 g
11
Fiber
Not Available
2.60 g
23
Sugar
Not Available
12.20 g
15
Protein
0.50 g
99+
1.10 g
21
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
10.00 mcg
27
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
18
0.10 mg
10
Vitamin B3 (Niacin)
0.29 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.03 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
0.03 mcg
35
20.00 mcg
15
Vitamin C (Ascorbic Acid)
7.20 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.40 g
21
0.30 g
28
Minerals
Potassium
48.00 mg
99+
358.00 mg
11
Iron
0.17 mg
99+
0.30 mg
35
Sodium
7.00 mg
12
1.00 mg
20
Calcium
5.49 mg
40
5.00 mg
99+
Magnesium
13.90 mg
21
27.00 mg
7
Zinc
0.12 mg
21
0.20 mg
14
Phosphorus
9.21 mg
38
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
Copper
0.07 mg
33
0.10 mg
22
Selenium
Not Available
1.00 mcg
7
Fatty Acids
Omega 3s
Not Available
27.00 mg
22
Omega 6s
Not Available
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
81.00 g
99+
74.90 g
99+
Ash
Not Available
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
Not Available
105.00 kcal
39
Calories in Canned Form
73.00 kcal
14
121.00 kcal
3
Calories in Foods
Calories in Juice
65.00 kcal
19
100.00 kcal
10
Calories in Jam
220.00 kcal
24
120.00 kcal
36
Calories in Pie
Not Available
269.00 kcal
30
Characteristics
Type
Tropical
Berry, Tropical
Season
Winter
All seasons
Varieties
Button Mangosteen and Lemondrop Mangosteen
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Purple
Green, Yellow
Inside Color
White
White
Shape
Round
Curving Cylinder
Texture
Juicy
Fleshy
Taste
NA
Sweet
Origin
Moluccas of Indonesia, Sunda Islands
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Well-drained
Soil pH
5-6
5.5-7
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
India
Other Countries
NA
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Thailand
Ecuador
Scientific Name
Botanical Name
Garcinia mangostana
Musa acuminata and Musa balbisiana
Synonym
Garcinia mangostana
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Liliopsida
Subclass
Dillenhidae
Liliidae
Order
Malpighiales
Zingiberales
Family
Clusiaceae
Musaceae
Genus
Garcinia
Musa
Species
G. mangostana
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Compare Purple Mangosteen and Banana
It is important compare Purple Mangosteen and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Purple Mangosteen vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
