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Purple Mangosteen vs Banana


Banana vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Digestive aid  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
-  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
-  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
22.80 g  
11

Fiber
2.30 g  
26
2.60 g  
24

Sugar
15.60 g  
10
12.20 g  
21

Protein
0.50 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.10 mg  
10

Vitamin B3 (Niacin)
0.29 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
0.03 mcg  
35
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
7.60 mg  
16
9.80 mg  
9

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
48.00 mg  
99+
358.00 mg  
11

Iron
0.17 mg  
99+
0.30 mg  
35

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
5.00 mg  
99+

Magnesium
13.90 mg  
21
27.00 mg  
7

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
9.21 mg  
38
22.00 mg  
23

Manganese
0.10 mg  
35
0.30 mg  
18

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
0.30 mcg  
14
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
-  
27.00 mg  
24

Omega 6s
10.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
-  
36.00 mg  
3

Water Content
81.00 g  
99+
74.90 g  
99+

Ash
0.70 g  
16
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
95.29 kcal  
11

Calories in Fresh Fruit without Peel
73.00 kcal  
17
89.00 kcal  
11

Calories in Frozen Form
73.00 kcal  
16
85.71 kcal  
11

Calories in Dried Form
316.00 kcal  
20
105.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
100.00 kcal  
10

Calories in Jam
220.00 kcal  
24
120.00 kcal  
36

Calories in Pie
300.00 kcal  
20
269.00 kcal  
32

Characteristics

Type
Tropical  
Berry, Tropical  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Purple  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Ecuador  

Scientific Name

Botanical Name
Garcinia mangostana  
Musa acuminata and Musa balbisiana  

Synonym
Garcinia mangostana  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Malpighiales  
Zingiberales  

Family
Clusiaceae  
Musaceae  

Genus
Garcinia  
Musa  

Species
G. mangostana  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

Summary >>
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Compare Purple Mangosteen and Banana

It is important compare Purple Mangosteen and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Purple Mangosteen vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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