Home
Compare Fruits


Purple Mangosteen vs Kumquat


Kumquat vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
15.90 g   
21

Fiber
Not Available   
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
0.50 g   
99+
1.88 g   
11

Protein to Carb Ratio
0.03   
25
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.09 mg   
11

Vitamin B3 (Niacin)
0.29 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.40 g   
21
0.86 g   
8

Minerals
  
  

Potassium
48.00 mg   
99+
486.00 mg   
6

Iron
0.17 mg   
99+
0.86 mg   
14

Sodium
7.00 mg   
12
10.00 mg   
10

Calcium
5.49 mg   
40
62.00 mg   
3

Magnesium
13.90 mg   
21
20.00 mg   
14

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
9.21 mg   
38
19.00 mg   
26

Manganese
0.10 mg   
31
0.14 mg   
24

Copper
0.07 mg   
33
0.10 mg   
23

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
124.00 mg   
15

Sterol
  
  

Water Content
81.00 g   
99+
80.80 g   
99+

Ash
Not Available   
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
130.00 kcal   
7

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
Not Available   
392.00 kcal   
4

Characteristics

Type
Tropical   
Citrus   

Season
Winter   
Autumn, Winter   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Purple   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy loam, Well-drained   

Soil pH
5-6   
6-6.5   

Climatic Conditions
NA   
Cold, Warm   

Facts

Facts about
NA   
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus japonica   

Synonym
Garcinia mangostana   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Kumquat

It is important compare Purple Mangosteen and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Purple Mangosteen vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits