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Purple Mangosteen vs Tangerine


Tangerine vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
NA   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
13.34 g   
35

Fiber
Not Available   
1.80 g   
28

Sugar
Not Available   
10.58 g   
19

Protein
0.50 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.05 mg   
18
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
26

Vitamin B3 (Niacin)
0.29 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.03 mcg   
35
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.40 g   
21
0.31 g   
27

Minerals
  
  

Potassium
48.00 mg   
99+
166.00 mg   
99+

Iron
0.17 mg   
99+
0.15 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
5.49 mg   
40
37.00 mg   
10

Magnesium
13.90 mg   
21
12.00 mg   
23

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
9.21 mg   
38
20.00 mg   
25

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.07 mg   
33
0.04 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
81.00 g   
99+
85.17 g   
37

Ash
Not Available   
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
73.00 kcal   
14
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
43.00 kcal   
34

Calories in Jam
220.00 kcal   
24
50.00 kcal   
38

Calories in Pie
Not Available   
370.00 kcal   
8

Characteristics

Type
Tropical   
Citrus   

Season
Winter   
Winter   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Purple   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet-Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
6-7.5   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus reticulata   

Synonym
Garcinia mangostana   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. reticulata   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Purple Mangosteen and Tangerine

It is important compare Purple Mangosteen and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Purple Mangosteen vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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