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Alpukat
Alpukat

Tamarillo
Tamarillo



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Alpukat
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Tamarillo

Alpukat vs Tamarillo Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
1,00 g3,80 g
apel
1 79.18
1.2.1 Serat
6,70 g3,30 g
Blackberry Nutrisi
0 10.4
1.2.2 Gula
0,70 g1,00 g
bilberry Nutrisi
0 63.35
1.3 protein
2,00 g2,00 g
apel Nutrisi
0.3 14.07
1.3.1 Protein untuk carb Ratio
0,240,52
apel Nutrisi
0.02 0.52
1.4 vitamin
1.4.1 Vitamin A (Retinol)
7,00 mcg1,48 mcg
Delima Nutrisi
0 426
1.4.2 Vitamin B1 (Thiamin)
0,10 mg0,04 mg
apel Nutrisi
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0,10 mg0,00 mg
apel Nutrisi
0 1.3
1.4.4 Vitamin B3 (Niacin)
1,70 mg0,27 mg
Gojiberry Nutrisi
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
1,40 mg0,00 mg
Lychee Nutrisi
0 1.4
1.4.6 Vitamin B6 (piridoksina)
0,30 mg0,20 mg
apel Nutrisi
0 0.4
1.4.7 Vitamin B9 (asam folat)
81,00 mcg4,00 mcg
Gojiberry Nutrisi
0 81
1.4.8 Vitamin C (asam askorbat)
10,00 mg29,80 mg
Zaitun Nutrisi
0 228.3
1.4.9 Vitamin E (Tocopherole)
2,10 mg2,09 mg
Gojiberry Nutrisi
0 3.81
1.4.10 Vitamin K (Phyllochinone)
21,00 mcg0,00 mcg
Jeruk Nutrisi
0 40.3
1.4.11 lycopene
0,00 mcg0,00 mcg
Mangga
0 5204
1.4.12 lutein + zeaxanthin
271,00 mcg0,00 mcg
nanas Nutrisi
0 834
1.4.13 kolin
14,20 mg0,00 mg
Gojiberry Nutrisi
0 14.2
1.5 Lemak
14,70 g0,36 g
Physalis Nutrisi
0 33.49
1.6 bahan galian
1.6.1 Kalium
485,00 mg321,00 mg
Zaitun Nutrisi
42 840
1.6.2 Besi
0,50 mg0,57 mg
putih Grapefruit Nutrisi
0.06 9
1.6.3 Sodium
7,00 mg1,44 mg
Jeruk Nutrisi
0 1556
1.6.4 Kalsium
12,00 mg10,70 mg
lengkeng Nutrisi
1 100
1.6.5 Magnesium
29,00 mg20,60 mg
Gojiberry Nutrisi
0 92
1.6.6 Seng
0,60 mg0,15 mg
apel Nutrisi
0 2.7
1.6.7 Fosfor
52,00 mg38,90 mg
Gojiberry Nutrisi
0 113
1.6.8 manggan
0,10 mg0,11 mg
apel Nutrisi
0 3.3
1.6.9 Tembaga
0,20 mg0,05 mg
apel Nutrisi
0 2
1.6.10 selenium
0,40 mcg0,10 mcg
apel Nutrisi
0 63.7
1.7 Asam lemak
1.7.1 omega 3s
236,00 mg0,00 mg
Semangka Nutrisi
0 318
1.7.2 6s Omega
1.689,00 mg0,00 mg
Jambul Nutrisi
0 1689
1.8 sterol
1.8.1 phytosterol
87,00 mg0,00 mg
Jambul Nutrisi
0 87
1.9 Kandungan air
73,20 g84,00 g
Gojiberry Nutrisi
0 95.23
1.10 Abu
1,60 g0,00 g
Gojiberry Nutrisi
0 87.1