Alpukat Nutrisi

1 Nutrisi

1.1 melayani Ukuran

1.2 Karbohidrat

1.2.1 Serat

1.2.2 Gula

1.3 protein

1.3.1 Protein untuk carb Ratio

1.4 vitamin

1.4.1 Vitamin A (Retinol)

1.4.2 Vitamin B1 (Thiamin)

1.4.3 Vitamin B2 (Riboflavin)

1.4.4 Vitamin B3 (Niacin)

1.4.5 Vitamin B5 (Pantothenic Acid)

1.4.6 Vitamin B6 (piridoksina)

1.4.7 Vitamin B9 (asam folat)

1.4.8 Vitamin C (asam askorbat)

1.4.9 Vitamin E (Tocopherole)

1.4.10 Vitamin K (Phyllochinone)

1.4.11 lycopene

1.4.12 lutein + zeaxanthin

1.4.13 kolin

1.5 Lemak

1.6 bahan galian

1.6.1 Kalium

1.6.2 Besi

1.6.3 Sodium

1.6.4 Kalsium

1.6.5 Magnesium

1.6.6 Seng

1.6.7 Fosfor

1.6.8 manggan

1.6.9 Tembaga

1.6.10 selenium

1.7 Asam lemak

1.7.1 omega 3s

1.7.2 6s Omega

1.8 sterol

1.8.1 phytosterol

1.9 Kandungan air

1.10 Abu