Alpukat Nutrisi

Nutrisi

melayani Ukuran

Karbohidrat

Rank: 76 (Overall) 1 79.18

Serat

Rank: 5 (Overall) 0 10.4

Gula

Rank: 72 (Overall) 0 63.35

protein

Rank: 10 (Overall) 0.3 14.07

Protein untuk carb Ratio

Rank: 4 (Overall) 0.02 0.52

vitamin

Vitamin A (Retinol)

Rank: 31 (Overall) 0 681

Vitamin B1 (Thiamin)

Rank: 7 (Overall) 0 0.428

Vitamin B2 (Riboflavin)

Rank: 10 (Overall) 0 1.3

Vitamin B3 (Niacin)

Rank: 3 (Overall) 0 2.8

Vitamin B5 (Pantothenic Acid)

Rank: 1 (Overall) 0 1.4

Vitamin B6 (piridoksina)

Rank: 4 (Overall) 0 0.4

Vitamin B9 (asam folat)

Rank: 1 (Overall) 0 81

Vitamin C (asam askorbat)

Rank: 47 (Overall) 0 228.3

Vitamin E (Tocopherole)

Rank: 3 (Overall) 0 3.81

Vitamin K (Phyllochinone)

Rank: 2 (Overall) 0 40.3

lycopene

Rank: 9 (Overall) 0 5204

lutein + zeaxanthin

Rank: 5 (Overall) 0 834

kolin

Rank: 2 (Overall) 0 19.2

Lemak

Rank: 3 (Overall) 0 33.49

bahan galian

Kalium

Rank: 7 (Overall) 42 840

Besi

Rank: 24 (Overall) 0.06 9

Sodium

Rank: 12 (Overall) 0 1556

Kalsium

Rank: 30 (Overall) 1 100

Magnesium

Rank: 6 (Overall) 0 92

Seng

Rank: 4 (Overall) 0 2.7

Fosfor

Rank: 6 (Overall) 0 113

manggan

Rank: 35 (Overall) 0 3.3

Tembaga

Rank: 8 (Overall) 0 2

selenium

Rank: 13 (Overall) 0 63.7

Asam lemak

omega 3s

Rank: 2 (Overall) 0 318

6s Omega

Rank: 1 (Overall) 0 1689

sterol

phytosterol

Rank: 1 (Overall) 0 87

Kandungan air

Rank: 69 (Overall) 0 95.23

Abu

Rank: 4 (Overall) 0 87.1