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Lychee
Lychee

Stroberi
Stroberi



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Lychee vs Stroberi Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

16,53 g7,68 g
1 79.18
👆🏻

Serat

1,30 g2,00 g
0 10.4
👆🏻

Gula

15,23 g4,89 g
0 63.35
👆🏻

protein

0,83 g0,67 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,050,09
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

0,00 mcg1,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,01 mg0,02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,07 mg0,02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,60 mg0,39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,00 mg0,13 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,10 mg0,05 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

14,00 mcg24,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

71,50 mg58,80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,07 mg0,29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,40 mcg2,20 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

0,00 mcg26,00 mcg
0 834
👆🏻

kolin

7,10 mg5,70 mg
0 14.2
👆🏻

Lemak

0,44 g0,30 g
0 33.49
👆🏻

bahan galian

Kalium

171,00 mg153,00 mg
42 840
👆🏻

Besi

0,13 mg0,41 mg
0.06 9
👆🏻

Sodium

1,00 mg1,00 mg
0 1556
👆🏻

Kalsium

5,00 mg16,00 mg
1 100
👆🏻

Magnesium

10,00 mg13,00 mg
0 92
👆🏻

Seng

0,07 mg0,14 mg
0 2.7
👆🏻

Fosfor

31,00 mg24,00 mg
0 113
👆🏻

manggan

0,06 mg0,39 mg
0 3.3
👆🏻

Tembaga

0,15 mg0,05 mg
0 2
👆🏻

selenium

0,60 mcg0,40 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

65,00 mg65,00 mg
0 318
👆🏻

6s Omega

67,00 mg90,00 mg
0 1689
👆🏻

sterol

phytosterol

Tidak tersedia12,00 mg
0 87
👆🏻

Kandungan air

81,76 g90,95 g
0 95.23
👆🏻

Abu

0,44 g0,40 g
0 87.1
👆🏻