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Tomat
Tomat

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Tomat vs blueberry Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
3,90 g14,49 g
Alpukat Nutrisi
1 79.18
1.3.2 Serat
1,20 g2,40 g
Blackberry Nutrisi
0 10.4
1.3.4 Gula
2,60 g9,96 g
bilberry Nutrisi
0 63.35
1.4 protein
0,90 g0,74 g
apel Nutrisi
0.3 14.07
2.12.3 Protein untuk carb Ratio
0,230,05
apel Nutrisi
0.02 0.52
5.12 vitamin
5.12.1 Vitamin A (Retinol)
42,00 mcg3,00 mcg
Delima Nutrisi
0 426
5.12.2 Vitamin B1 (Thiamin)
0,04 mg0,04 mg
apel Nutrisi
0 0.428
5.12.3 Vitamin B2 (Riboflavin)
0,02 mg0,04 mg
apel Nutrisi
0 1.3
5.12.4 Vitamin B3 (Niacin)
0,59 mg0,42 mg
Gojiberry Nutrisi
0 2.8
5.12.5 Vitamin B5 (Pantothenic Acid)
0,09 mg0,12 mg
Lychee Nutrisi
0 1.4
5.12.6 Vitamin B6 (piridoksina)
0,08 mg0,05 mg
apel Nutrisi
0 0.4
5.12.7 Vitamin B9 (asam folat)
15,00 mcg6,00 mcg
Gojiberry Nutrisi
0 81
5.12.8 Vitamin C (asam askorbat)
14,00 mg9,70 mg
Zaitun Nutrisi
0 228.3
1.2.1 Vitamin E (Tocopherole)
0,54 mg0,57 mg
Gojiberry Nutrisi
0 3.81
1.2.2 Vitamin K (Phyllochinone)
7,90 mcg19,30 mcg
Jeruk Nutrisi
0 40.3
1.3.1 lycopene
2.573,00 mcg0,00 mcg
Alpukat Nutrisi
0 5204
1.4.1 lutein + zeaxanthin
123,00 mcg80,00 mcg
nanas Nutrisi
0 834
1.5.1 kolin
6,70 mg6,00 mg
Gojiberry Nutrisi
0 14.2
1.8 Lemak
0,20 g0,33 g
Physalis Nutrisi
0 33.49
1.9 bahan galian
1.9.1 Kalium
237,00 mg77,00 mg
Zaitun Nutrisi
42 840
1.9.3 Besi
0,27 mg0,28 mg
putih Grapefruit Nutrisi
0.06 9
1.9.5 Sodium
5,00 mg1,00 mg
Jeruk Nutrisi
0 1556
1.9.6 Kalsium
10,00 mg6,00 mg
lengkeng Nutrisi
1 100
1.9.7 Magnesium
11,00 mg6,00 mg
Gojiberry Nutrisi
0 92
1.9.8 Seng
0,17 mg0,16 mg
apel Nutrisi
0 2.7
1.9.9 Fosfor
24,00 mg12,00 mg
Gojiberry Nutrisi
0 113
1.9.10 manggan
0,11 mg0,34 mg
apel Nutrisi
0 3.3
1.9.11 Tembaga
0,06 mg0,06 mg
apel Nutrisi
0 2
1.9.12 selenium
0,00 mcg0,10 mcg
apel Nutrisi
0 63.7
1.10 Asam lemak
1.10.1 omega 3s
3,00 mg58,00 mg
Semangka Nutrisi
0 318
1.10.2 6s Omega
80,00 mg88,00 mg
Jambul Nutrisi
0 1689
1.11 sterol
1.11.1 phytosterol
7,00 mg26,40 mg
Jambul Nutrisi
0 87
1.12 Kandungan air
94,52 g84,21 g
Gojiberry Nutrisi
0 95.23
1.3 Abu
0,50 g0,24 g
Gojiberry Nutrisi
0 87.1