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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g23.40 g

1 79.18

2.2.1 serat

0.90 g10.40 g

0 10.4

2.2.2 Sugar

15.48 g11.20 g

0 63.35

2.3 protein

0.72 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG0.00 MCG

0 834

2.4.13 kolin

5.60 mg7.60 mg

0 14.2

2.5 lemak

0.16 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg348.00 mg

42 840

2.6.2 Iron

0.36 mg1.60 mg

0.06 9

2.2.1 sodium

2.00 mg28.00 mg

0 1556

2.2.3 calcium

10.00 mg12.00 mg

1 100

2.2.5 Magnesium

7.00 mg29.00 mg

0 92

2.3.1 seng

0.07 mg0.10 mg

0 2.7

2.3.3 fosfor

20.00 mg68.00 mg

0 113

2.4.3 Manganese

0.07 mgora Sumadhiya

0 3.3

2.4.5 tembaga

0.13 mg0.09 mg

0 2

2.4.7 selenium

0.10 MCG0.60 MCG

0 63.7

2.5 Asam lemak

2.5.1 3s Omega

11.00 mg1.00 mg

0 318

2.5.3 6s Omega

37.00 mg410.00 mg

0 1689

2.6 Sterol

2.6.1 Phytosterol

4.00 mgora Sumadhiya

0 87

2.7 Kadar banyu

80.50 g72.93 g

0 95.23

2.8 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal410.00 kcal

32 747

3.8 Kalori ing Formulir Canned

76.00 kcal110.00 kcal

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

61.00 kcal51.00 kcal

17 461

2.2.3 Kalori ing Jam

260.00 kcal330.00 kcal

49 420

2.2.6 Kalori ing Pie

283.00 kcal200.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

Tropical

3.2 Usum

Autumn, Summer

Kabeh mangsa

3.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

3.5 seedless Macem-macem

Ora

3.6 warna

Green, Red

Purple, kuning

3.7 nang werna

Ijo enom

kuning

3.8 wangun

oval

3.9 Tekstur

jus

3.10 rasa

Manis-nguntungke

manis, tart

3.11 asal

Asia Western, Eropah Tengah

Argentina, Brazil, Paraguay

3.12 mundak akeh ing

vines

ora Sumadhiya

3.13 budidoyo

3.13.1 Koleksi lemah

Clay loam, Sandy loam

Sandy loam

3.13.2 PH lemah

5.5-6.56.5-7.5

3.5 10

1.6.2 Kahanan iklim

anget

Frost free, Sunny, anget

2 Facts

2.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.