apple Green vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
23.30 g
10
serat
2.40 g
24
1.50 g
31
Sugar
10.00 g
20
19.08 g
4
protein
0.30 g
99+
1.72 g
12
Protein kanggo milai rasio
0.02
26
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
32
5.00 MCG
30
Vitamin B1 (thiamin)
0.00 mg
99+
0.11 mg
5
Vitamin B2 (riboflavin)
0.00 mg
99+
0.06 mg
17
Vitamin B3 (niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
3.00 MCG
32
24.00 MCG
10
Vitamin C (Ascorbic asam)
4.60 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.34 mg
22
Vitamin K (Phyllochinone)
2.20 MCG
26
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
157.00 MCG
5
kolin
3.40 mg
28
ora Sumadhiya
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
107.00 mg
99+
448.00 mg
8
Iron
0.10 mg
99+
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
24.00 mg
19
Magnesium
5.00 mg
30
29.00 mg
6
seng
0.00 mg
30
0.13 mg
20
fosfor
11.00 mg
35
21.00 mg
24
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.00 mg
99+
0.08 mg
31
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
9.00 mg
30
158.00 mg
4
6s Omega
43.00 mg
37
30.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
73.46 g
99+
Ash
0.20 g
99+
0.94 g
9
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