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nangka
longan
longan vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
15.00 g
27
serat
1.50 g
31
1.10 g
35
Sugar
19.08 g
4
ora Sumadhiya
protein
1.72 g
12
1.30 g
17
Protein kanggo milai rasio
0.07
20
0.09
17
vitamins
Vitamin A (retinol)
5.00 MCG
30
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
5
0.04 mg
24
Vitamin B2 (riboflavin)
0.06 mg
17
0.50 mg
2
Vitamin B3 (niacin)
0.92 mg
10
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.00 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
0.00 MCG
36
Vitamin C (Ascorbic asam)
13.80 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.34 mg
22
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
157.00 MCG
5
ora Sumadhiya
lemak
0.64 g
13
0.40 g
21
Minerals
kalium
448.00 mg
8
266.00 mg
24
Iron
0.23 mg
99+
0.13 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
24.00 mg
19
1.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.13 mg
20
0.05 mg
28
fosfor
21.00 mg
24
12.00 mg
34
Manganese
0.04 mg
99+
ora Sumadhiya
tembaga
0.08 mg
31
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
38
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
73.46 g
99+
78.00 g
99+
Ash
0.94 g
9
0.50 g
26
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