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longan vs nangka Nutrition
f
longan
nangka
nangka vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
23.30 g
10
serat
1.10 g
35
1.50 g
31
Sugar
ora Sumadhiya
19.08 g
4
protein
1.30 g
17
1.72 g
12
Protein kanggo milai rasio
0.09
17
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
5
Vitamin B2 (riboflavin)
0.50 mg
2
0.06 mg
17
Vitamin B3 (niacin)
1.00 mg
9
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
0.00 MCG
36
24.00 MCG
10
Vitamin C (Ascorbic asam)
28.00 mg
32
13.80 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.34 mg
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
lemak
0.40 g
21
0.64 g
13
Minerals
kalium
266.00 mg
24
448.00 mg
8
Iron
0.13 mg
99+
0.23 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
24.00 mg
19
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.05 mg
28
0.13 mg
20
fosfor
12.00 mg
34
21.00 mg
24
Manganese
ora Sumadhiya
0.04 mg
99+
tembaga
0.10 mg
22
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
158.00 mg
4
6s Omega
0.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
73.46 g
99+
Ash
0.50 g
26
0.94 g
9
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