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Apple vs Raisin

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Raisin

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g79.18 g

1 79.18

👆🏻

serat

2.40 g3.70 g

0 10.4

👆🏻

Sugar

10.00 g59.19 g

0 63.35

👆🏻

protein

0.30 g3.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCG0.00 MCG

0 834

👆🏻

kolin

3.40 mg11.10 mg

0 19.2

👆🏻

lemak

0.20 g0.46 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg749.00 mg

42 840

👆🏻

Iron

0.10 mg1.88 mg

0.06 9

👆🏻

sodium

1.00 mg11.00 mg

0 1556

👆🏻

calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

5.00 mg32.00 mg

0 92

👆🏻

seng

0.00 mg0.22 mg

0 2.7

👆🏻

fosfor

11.00 mg101.00 mg

0 113

👆🏻

Manganese

0.00 mg0.30 mg

0 3.3

👆🏻

tembaga

0.00 mg0.32 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg8.00 mg

0 318

👆🏻

6s Omega

43.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Kadar banyu

85.60 g15.43 g

0 95.23

👆🏻

Ash

0.20 g1.85 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcal299.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal302.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal299.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

243.00 kcal299.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal299.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal154.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal255.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal251.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

raisins peteng, putih utawa kismis Golden, sultanas lan Currants