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apricot
apricot

Green Kiwi
Green Kiwi



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apricot vs Green Kiwi Nutrition

Nutrition

Bantu Size

100 g
100 g

karbohidrat

11.00 g14.66 g
1 79.18
👆🏻

serat

2.00 g3.00 g
0 10.4
👆🏻

Sugar

9.00 g8.99 g
0 63.35
👆🏻

protein

1.40 g1.14 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.130.07
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

96.00 MCG4.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

9.00 MCG25.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 MCG40.30 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

89.00 MCG122.00 MCG
0 834
👆🏻

kolin

2.80 mg7.80 mg
0 19.2
👆🏻

lemak

0.40 g0.52 g
0 33.49
👆🏻

Minerals

kalium

259.00 mg312.00 mg
42 840
👆🏻

Iron

0.40 mg0.31 mg
0.06 9
👆🏻

sodium

1.00 mg3.00 mg
0 1556
👆🏻

calcium

13.00 mg34.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

seng

0.20 mg0.14 mg
0 2.7
👆🏻

fosfor

23.00 mg34.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

tembaga

0.08 mg0.13 mg
0 2
👆🏻

selenium

0.10 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg42.00 mg
0 318
👆🏻

6s Omega

77.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg15.00 mg
0 87
👆🏻

Kadar banyu

86.35 g83.07 g
0 95.23
👆🏻

Ash

0.75 g0.61 g
0 87.1
👆🏻