avocado lan Salmonberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.10 g
99+
serat
6.70 g
5
1.90 g
27
Sugar
0.70 g
99+
3.70 g
99+
protein
2.00 g
10
0.90 g
30
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
50.00 MCG
12
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
23
Vitamin B2 (riboflavin)
0.10 mg
10
0.06 mg
15
Vitamin B3 (niacin)
1.70 mg
3
0.47 mg
32
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
21
Vitamin B9 (folic asam)
81.00 MCG
1
17.00 MCG
18
Vitamin C (Ascorbic asam)
10.00 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
1.61 mg
4
Vitamin K (Phyllochinone)
21.00 MCG
2
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.33 g
25
Minerals
kalium
485.00 mg
7
110.00 mg
99+
Iron
0.50 mg
24
0.40 mg
29
sodium
7.00 mg
12
14.00 mg
8
calcium
12.00 mg
29
13.00 mg
28
Magnesium
29.00 mg
6
15.00 mg
19
seng
0.60 mg
4
0.28 mg
10
fosfor
52.00 mg
6
27.00 mg
19
Manganese
0.10 mg
31
1.10 mg
3
tembaga
0.20 mg
8
0.03 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
88.21 g
18
Ash
1.60 g
4
0.56 g
21
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
47.00 kcal
26
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
55.00 kcal
25
Kalori ing Jam
222.00 kcal
23
120.00 kcal
36
Kalori ing Pie
288.00 kcal
23
360.00 kcal
9
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Golden Ruby lan Olympic Double
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Pink, abang Pink, Salmon, Salmon kuning
nang werna
putih
Pink
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam
PH lemah
6-6.5
5.7-7.2
Kahanan iklim
lembab, tanpa frosts
lembab
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
Mexico
Amerika Serikat saka Amerika
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Canada, Mexico
Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
Top Used
Mexico
ora Sumadhiya
Jeneng èlmiah
Jeneng botani
Persea americana
Rubus spectabilis
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Rubus
spesies
P. americana
R. spectabilis
Generic Group
Laurel
ora Sumadhiya
