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avocado vs Salmonberry Nutrition

avocado
Salmonberry
Salmonberry vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
10.10 g  
99+
serat
6.70 g  
5
1.90 g  
29
Sugar
0.70 g  
99+
3.70 g  
99+
protein
2.00 g  
10
0.90 g  
30
Protein kanggo milai rasio
0.24  
4
0.09  
16
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
50.00 MCG  
14
Vitamin B1 (thiamin)
0.10 mg  
7
0.04 mg  
23
Vitamin B2 (riboflavin)
0.10 mg  
10
0.06 mg  
15
Vitamin B3 (niacin)
1.70 mg  
3
0.47 mg  
32
Vitamin B5 (pantothenic asam)
1.40 mg  
1
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.08 mg  
21
Vitamin B9 (folic asam)
81.00 MCG  
1
17.00 MCG  
18
Vitamin C (Ascorbic asam)
10.00 mg  
99+
9.20 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
1.61 mg  
5
Vitamin K (Phyllochinone)
21.00 MCG  
2
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
-  
kolin
14.20 mg  
2
-  
lemak
14.70 g  
3
0.33 g  
25
Minerals
  
  
kalium
485.00 mg  
7
110.00 mg  
99+
Iron
0.50 mg  
24
0.40 mg  
29
sodium
7.00 mg  
12
14.00 mg  
8
calcium
12.00 mg  
30
13.00 mg  
29
Magnesium
29.00 mg  
6
15.00 mg  
19
seng
0.60 mg  
4
0.28 mg  
10
fosfor
52.00 mg  
6
27.00 mg  
19
Manganese
0.10 mg  
35
1.10 mg  
3
tembaga
0.20 mg  
8
0.03 mg  
99+
selenium
0.40 MCG  
13
0.20 MCG  
15
Asam lemak
  
  
3s Omega
236.00 mg  
2
0.00 mg  
99+
6s Omega
1,689.00 mg  
1
0.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
-  
Kadar banyu
73.20 g  
99+
88.21 g  
20
Ash
1.60 g  
4
0.56 g  
22
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