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Salmonberry vs avocado Nutrition
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Salmonberry
avocado
avocado vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
1.00 g
99+
serat
1.90 g
27
6.70 g
5
Sugar
3.70 g
99+
0.70 g
99+
protein
0.90 g
30
2.00 g
10
Protein kanggo milai rasio
0.09
16
0.24
4
vitamins
Vitamin A (retinol)
50.00 MCG
12
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.06 mg
15
0.10 mg
10
Vitamin B3 (niacin)
0.47 mg
32
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.17 mg
37
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.30 mg
4
Vitamin B9 (folic asam)
17.00 MCG
18
81.00 MCG
1
Vitamin C (Ascorbic asam)
9.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
2.10 mg
2
Vitamin K (Phyllochinone)
14.80 MCG
6
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
271.00 MCG
4
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.33 g
25
14.70 g
3
Minerals
kalium
110.00 mg
99+
485.00 mg
7
Iron
0.40 mg
29
0.50 mg
24
sodium
14.00 mg
8
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
15.00 mg
19
29.00 mg
6
seng
0.28 mg
10
0.60 mg
4
fosfor
27.00 mg
19
52.00 mg
6
Manganese
1.10 mg
3
0.10 mg
31
tembaga
0.03 mg
99+
0.20 mg
8
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
88.21 g
18
73.20 g
99+
Ash
0.56 g
21
1.60 g
4
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