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avocado vs Dragonfruit Nutrition

avocado
Dragonfruit
Dragonfruit vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
14.00 g   
32
serat
6.70 g   
5
1.00 g   
36
Sugar
0.70 g   
99+
8.00 g   
36
protein
2.00 g   
10
2.00 g   
10
Protein kanggo milai rasio
0.24   
4
0.14   
12
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
ora Sumadhiya   
Vitamin B1 (thiamin)
0.10 mg   
7
0.04 mg   
24
Vitamin B2 (riboflavin)
0.10 mg   
10
0.05 mg   
20
Vitamin B3 (niacin)
1.70 mg   
3
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
1.40 mg   
1
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.30 mg   
4
ora Sumadhiya   
Vitamin B9 (folic asam)
81.00 MCG   
1
ora Sumadhiya   
Vitamin C (Ascorbic asam)
10.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
ora Sumadhiya   
Vitamin K (Phyllochinone)
21.00 MCG   
2
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
271.00 MCG   
4
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
14.70 g   
3
0.40 g   
21
Minerals
  
  
kalium
485.00 mg   
7
ora Sumadhiya   
Iron
0.50 mg   
24
0.65 mg   
19
sodium
7.00 mg   
12
ora Sumadhiya   
calcium
12.00 mg   
29
8.80 mg   
36
Magnesium
29.00 mg   
6
ora Sumadhiya   
seng
0.60 mg   
4
ora Sumadhiya   
fosfor
52.00 mg   
6
36.10 mg   
12
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.20 mg   
8
ora Sumadhiya   
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
236.00 mg   
2
ora Sumadhiya   
6s Omega
1,689.00 mg   
1
ora Sumadhiya   
Sterol
  
  
Phytosterol
87.00 mg   
1
ora Sumadhiya   
Kadar banyu
73.20 g   
99+
87.00 g   
27
Ash
1.60 g   
4
0.40 g   
33
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