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Dragonfruit vs Rambutan Nutrition


Dragonfruit
Rambutan
Rambutan vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
16.53 g   
19
serat
1.00 g   
36
1.30 g   
33
Sugar
8.00 g   
36
15.23 g   
8
protein
2.00 g   
10
0.83 g   
35
Protein kanggo milai rasio
0.14   
12
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.04 mg   
24
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.07 mg   
14
Vitamin B3 (niacin)
0.16 mg   
99+
0.60 mg   
24
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
9.00 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
ora Sumadhiya   
0.07 mg   
38
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.40 MCG   
33
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.10 mg   
14
lemak
0.40 g   
21
0.44 g   
20
Minerals
  
  
kalium
ora Sumadhiya   
171.00 mg   
99+
Iron
0.65 mg   
19
0.13 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
5.00 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.07 mg   
26
fosfor
36.10 mg   
12
31.00 mg   
16
Manganese
ora Sumadhiya   
0.06 mg   
99+
tembaga
ora Sumadhiya   
0.15 mg   
11
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
65.00 mg   
12
6s Omega
ora Sumadhiya   
67.00 mg   
27
Sterol
  
  
Kadar banyu
87.00 g   
27
81.76 g   
99+
Ash
0.40 g   
33
0.44 g   
30
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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