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Avocado vs Dragonfruit Nutrition


Dragonfruit vs Avocado Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
14.00 g   
32

Fiber
6.70 g   
5
1.00 g   
36

Sugar
0.70 g   
99+
8.00 g   
36

Protein
2.00 g   
10
2.00 g   
10

Protein to Carb Ratio
0.24   
4
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
1.70 mg   
3
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   

Vitamin B6 (Pyridoxin)
0.30 mg   
4
Not Available   

Vitamin B9 (Folic acid)
81.00 mcg   
1
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.40 g   
21

Minerals
  
  

Potassium
485.00 mg   
7
Not Available   

Iron
0.50 mg   
24
0.65 mg   
19

Sodium
7.00 mg   
12
Not Available   

Calcium
12.00 mg   
29
8.80 mg   
36

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.60 mg   
4
Not Available   

Phosphorus
52.00 mg   
6
36.10 mg   
12

Manganese
0.10 mg   
31
Not Available   

Copper
0.20 mg   
8
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
Not Available   

Omega 6s
1,689.00 mg   
1
Not Available   

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
87.00 g   
27

Ash
1.60 g   
4
0.40 g   
33

Calories >>
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Carbs in Avocado and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Dragonfruit are 1.00 g and 14.00 g respectively. The protein content of Avocado and Dragonfruit is 2.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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