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Dragonfruit vs Avocado Nutrition


Avocado vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
1.00 g   
99+

Fiber
1.00 g   
36
6.70 g   
5

Sugar
8.00 g   
36
0.70 g   
99+

Protein
2.00 g   
10
2.00 g   
10

Protein to Carb Ratio
0.14   
12
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.16 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
Not Available   
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
14.70 g   
3

Minerals
  
  

Potassium
Not Available   
485.00 mg   
7

Iron
0.65 mg   
19
0.50 mg   
24

Sodium
Not Available   
7.00 mg   
12

Calcium
8.80 mg   
36
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.60 mg   
4

Phosphorus
36.10 mg   
12
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
87.00 g   
27
73.20 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories >>
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Carbs in Dragonfruit and Avocado

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Avocado are 14.00 g and 1.00 g respectively. The protein content of Dragonfruit and Avocado is 2.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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