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Dragonfruit and Lychee


Lychee and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
NA   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
16.53 g   
19

Fiber
1.00 g   
36
1.30 g   
33

Sugar
8.00 g   
36
15.23 g   
8

Protein
2.00 g   
10
0.83 g   
35

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
14

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.40 g   
21
0.44 g   
20

Minerals
  
  

Potassium
Not Available   
171.00 mg   
99+

Iron
0.65 mg   
19
0.13 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
5.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.07 mg   
26

Phosphorus
36.10 mg   
12
31.00 mg   
16

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
67.00 mg   
27

Sterol
  
  

Water Content
87.00 g   
27
81.76 g   
99+

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early fall, Summer   
Spring, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Bright red, Pink red   

Inside Color
White   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Crunchy, Juicy, Sweet   

Origin
Central America, Mexico   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Alluvial, Loam, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
NA   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
NA   
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
China   
Hong Kong   

Top Exporter
Vietnam   
China   

Scientific Name

Botanical Name
Hylocereus undatus   
Litchi chinensis   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Sapindales   

Family
Cactaceae   
Sapindaceae   

Genus
Hylocereus   
Litchi   

Species
H. undatus   
L. chinensis   

Generic Group
Cactus   
Soapberry   

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Difference Between Dragonfruit and Lychee

We might think that Dragonfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Lychee with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Dragonfruit and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Lychee is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and Lychee belongs to Sapindaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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