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Woh-wohan Kalori Low
Woh-wohan High Kalori
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avocado vs woh ajaib Nutrition
f
avocado
woh ajaib
woh ajaib vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
5.40 g
99+
serat
6.70 g
5
5.40 g
8
Sugar
0.70 g
99+
0.00 g
99+
protein
2.00 g
10
1.00 g
25
Protein kanggo milai rasio
0.24
4
0.03
25
vitamins
Vitamin A (retinol)
7.00 MCG
31
0.00 MCG
39
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
10
-
Vitamin B3 (niacin)
1.70 mg
3
-
Vitamin B5 (pantothenic asam)
1.40 mg
1
-
Vitamin B6 (Pyridoxin)
0.30 mg
4
-
Vitamin B9 (folic asam)
81.00 MCG
1
2.00 MCG
33
Vitamin C (Ascorbic asam)
10.00 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
2.10 mg
3
0.78 mg
15
Vitamin K (Phyllochinone)
21.00 MCG
2
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
271.00 MCG
5
-
kolin
14.20 mg
2
-
lemak
14.70 g
3
0.40 g
21
Minerals
kalium
485.00 mg
7
-
Iron
0.50 mg
24
-
sodium
7.00 mg
12
-
calcium
12.00 mg
30
-
Magnesium
29.00 mg
6
-
seng
0.60 mg
4
-
fosfor
52.00 mg
6
-
Manganese
0.10 mg
35
-
tembaga
0.20 mg
8
-
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
-
6s Omega
1,689.00 mg
1
-
Sterol
Phytosterol
87.00 mg
1
-
Kadar banyu
73.20 g
99+
80.50 g
99+
Ash
1.60 g
4
0.50 g
27
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