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Woh-wohan Kalori Low
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woh ajaib vs avocado Nutrition
f
woh ajaib
avocado
avocado vs woh ajaib Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.40 g
99+
1.00 g
99+
serat
5.40 g
8
6.70 g
5
Sugar
0.00 g
99+
0.70 g
99+
protein
1.00 g
25
2.00 g
10
Protein kanggo milai rasio
0.03
25
0.24
4
vitamins
Vitamin A (retinol)
0.00 MCG
39
7.00 MCG
31
Vitamin B1 (thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (riboflavin)
-
0.10 mg
10
Vitamin B3 (niacin)
-
1.70 mg
3
Vitamin B5 (pantothenic asam)
-
1.40 mg
1
Vitamin B6 (Pyridoxin)
-
0.30 mg
4
Vitamin B9 (folic asam)
2.00 MCG
33
81.00 MCG
1
Vitamin C (Ascorbic asam)
1.33 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.78 mg
15
2.10 mg
3
Vitamin K (Phyllochinone)
-
21.00 MCG
2
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
271.00 MCG
5
kolin
-
14.20 mg
2
lemak
0.40 g
21
14.70 g
3
Minerals
kalium
-
485.00 mg
7
Iron
-
0.50 mg
24
sodium
-
7.00 mg
12
calcium
-
12.00 mg
30
Magnesium
-
29.00 mg
6
seng
-
0.60 mg
4
fosfor
-
52.00 mg
6
Manganese
-
0.10 mg
35
tembaga
-
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
-
236.00 mg
2
6s Omega
-
1,689.00 mg
1
Sterol
Phytosterol
-
87.00 mg
1
Kadar banyu
80.50 g
99+
73.20 g
99+
Ash
0.50 g
27
1.60 g
4
Kalori >>
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