avocado lan bilberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
ora Sumadhiya
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
11.50 g
99+
serat
6.70 g
5
2.80 g
22
Sugar
0.70 g
99+
0.00 g
99+
protein
2.00 g
10
0.70 g
99+
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
1.08 MCG
35
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
1.70 mg
3
0.58 mg
28
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.06 mg
29
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
2.10 mg
2
0.00 mg
99+
Vitamin K (Phyllochinone)
21.00 MCG
2
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
0.00 mg
32
lemak
14.70 g
3
0.50 g
18
Minerals
kalium
485.00 mg
7
103.00 mg
99+
Iron
0.50 mg
24
0.80 mg
16
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
15.00 mg
26
Magnesium
29.00 mg
6
7.00 mg
28
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
9.00 mg
39
Manganese
0.10 mg
31
3.30 mg
1
tembaga
0.20 mg
8
0.11 mg
19
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
ora Sumadhiya
6s Omega
1,689.00 mg
1
ora Sumadhiya
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
0.20 g
99+
Ash
1.60 g
4
87.10 g
1
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
75.00 kcal
14
Kalori ing Jam
222.00 kcal
23
164.00 kcal
32
Kalori ing Pie
288.00 kcal
23
293.00 kcal
21
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
peteng kain wungu
nang werna
putih
Ijo enom
wangun
oval
babak
Tekstur
jus
jus
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Unknown
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
lembab, Inggih-aerated
PH lemah
6-6.5
4.5-5.5
Kahanan iklim
lembab, tanpa frosts
Cold
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Bilberries digunakake ing Manufaktur ombenan alkohol.
- Padha digunakake kanggo nambah aromas saka sorbets.
- Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Japan
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Denmark, Finland, Iceland, Swedia
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Chile
Jeneng èlmiah
Jeneng botani
Persea americana
Vaccinium myrtillus
sinonim
Persea Gratissima
blaeberry, whinberry, blueberry Eropah, whortleberry
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Dillenhidae
supaya
Laurales
Ericales
Family
Lauraceae
Ericaceae
genus
Persea
Vaccinium
spesies
P. americana
Vaccinium myrtillus
Generic Group
Laurel
Heath
