Avocado vs Miracle fruit Nutrition

Avocado

Miracle fruit

Miracle fruit vs Avocado Nutrition

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

Not Available

Fiber

6.70 g

Not Available

Sugar

0.70 g

99+

Not Available

Protein

2.00 g

Not Available

Protein to Carb Ratio

0.24

Not Available

Vitamins

Vitamin A (Retinol)

7.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.10 mg

Not Available

Vitamin B2 (Riboflavin)

0.10 mg

Not Available

Vitamin B3 (Niacin)

1.70 mg

Not Available

Vitamin B5 (Pantothenic Acid)

1.40 mg

Not Available

Vitamin B6 (Pyridoxin)

0.30 mg

Not Available

Vitamin B9 (Folic acid)

81.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

10.00 mg

99+

1.33 mg

99+

Vitamin E (Tocopherole)

2.10 mg

0.78 mg

Vitamin K (Phyllochinone)

21.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

271.00 mcg

Not Available

Choline

14.20 mg

Not Available

Fat

14.70 g

Not Available

Minerals

Potassium

485.00 mg

Not Available

Iron

0.50 mg

Not Available

Sodium

7.00 mg

Not Available

Calcium

12.00 mg

Not Available

Magnesium

29.00 mg

Not Available

Zinc

0.60 mg

Not Available

Phosphorus

52.00 mg

Not Available

Manganese

0.10 mg

Not Available

Copper

0.20 mg

Not Available

Selenium

0.40 mcg

Not Available

Fatty Acids

Omega 3s

236.00 mg

Not Available

Omega 6s

1,689.00 mg

Not Available

Sterol

Phytosterol

87.00 mg

Not Available

Water Content

73.20 g

99+

Not Available

Ash

1.60 g

Not Available

Calories >>

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Carbs in Avocado and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Miracle fruit are 1.00 g and Not Available respectively. The protein content of Avocado and Miracle fruit is 2.00 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.