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Avocado and Miracle fruit


Miracle fruit and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
NA   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Itching, Skin rash   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
Not Available   

Fiber
6.70 g   
5
Not Available   

Sugar
0.70 g   
99+
Not Available   

Protein
2.00 g   
10
Not Available   

Protein to Carb Ratio
0.24   
4
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
10
Not Available   

Vitamin B3 (Niacin)
1.70 mg   
3
Not Available   

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   

Vitamin B6 (Pyridoxin)
0.30 mg   
4
Not Available   

Vitamin B9 (Folic acid)
81.00 mcg   
1
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.78 mg   
13

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
Not Available   

Minerals
  
  

Potassium
485.00 mg   
7
Not Available   

Iron
0.50 mg   
24
Not Available   

Sodium
7.00 mg   
12
Not Available   

Calcium
12.00 mg   
29
Not Available   

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.60 mg   
4
Not Available   

Phosphorus
52.00 mg   
6
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.20 mg   
8
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
Not Available   

Omega 6s
1,689.00 mg   
1
Not Available   

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
Not Available   

Ash
1.60 g   
4
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
Not Available   

Calories in Jam
222.00 kcal   
23
Not Available   

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
Monsoon   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Dark green   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Buttery   
NA, Sweet   

Origin
Mexico, Central America   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Well-drained   

Soil pH
6-6.5   
4.5-5.8   

Climatic Conditions
Humid, Without frosts   
Rainfall   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
NA   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Persea Americana   
Synsepalum Dulcificum   

Synonym
Persea Gratissima   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Magnollidae   
Asteridae   

Order
Laurales   
Ericales   

Family
Lauraceae   
Sapotaceae   

Genus
Persea   
Synsepalum   

Species
P. Americana   
S. dulcificum   

Generic Group
Laurel   
Not Available   

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Difference Between Avocado and Miracle fruit

We might think that Avocado and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Avocado and Miracle fruit with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Miracle fruit is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Miracle fruit belongs to Sapotaceae family. Avocado belongs to Persea genus of P. Americana species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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