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Avocado vs Miracle fruit


Miracle fruit vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
-  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Itching, Skin rash  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
5.40 g  
99+

Fiber
6.70 g  
5
5.40 g  
8

Sugar
0.70 g  
99+
0.00 g  
99+

Protein
2.00 g  
10
1.00 g  
25

Protein to Carb Ratio
0.24  
4
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
-  

Vitamin B3 (Niacin)
1.70 mg  
3
-  

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
-  

Vitamin B6 (Pyridoxin)
0.30 mg  
4
-  

Vitamin B9 (Folic acid)
81.00 mcg  
1
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
3
0.78 mg  
15

Vitamin K (Phyllochinone)
21.00 mcg  
2
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
271.00 mcg  
5
-  

Choline
14.20 mg  
2
-  

Fat
14.70 g  
3
0.40 g  
21

Minerals
  
  

Potassium
485.00 mg  
7
-  

Iron
0.50 mg  
24
-  

Sodium
7.00 mg  
12
-  

Calcium
12.00 mg  
30
-  

Magnesium
29.00 mg  
6
-  

Zinc
0.60 mg  
4
-  

Phosphorus
52.00 mg  
6
-  

Manganese
0.10 mg  
35
-  

Copper
0.20 mg  
8
-  

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
-  

Omega 6s
1,689.00 mg  
1
-  

Sterol
  
  

Phytosterol
87.00 mg  
1
-  

Water Content
73.20 g  
99+
80.50 g  
99+

Ash
1.60 g  
4
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
-  

Calories in Fresh Fruit without Peel
160.00 kcal  
5
35.00 kcal  
99+

Calories in Frozen Form
172.40 kcal  
5
28.00 kcal  
99+

Calories in Dried Form
686.40 kcal  
2
351.00 kcal  
12

Calories in Canned Form
-  
-  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
-  

Calories in Jam
222.00 kcal  
23
-  

Calories in Pie
288.00 kcal  
25
-  

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Monsoon  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Dark green  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Well-drained  

Soil pH
6-6.5  
4.5-5.8  

Climatic Conditions
Humid, Without frosts  
Rainfall  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
-  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
-  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Persea Americana  
Synsepalum Dulcificum  

Synonym
Persea Gratissima  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Magnollidae  
Asteridae  

Order
Laurales  
Ericales  

Family
Lauraceae  
Sapotaceae  

Genus
Persea  
Synsepalum  

Species
P. Americana  
S. dulcificum  

Generic Group
Laurel  
-  

Summary >>
<< Classification

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Compare Avocado and Miracle fruit

It is important compare Avocado and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Avocado vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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